منبع مقالات پسته مرغوب
درباره سایت
آخرین مطالب
- What are the right nuts for diabetics?
- Almond filet
- Do you know which nuts contain potassium?
- What is the cause of the blackening of dried berries and apricot leaves?
- How many calories are dried fruits?
- Get to know the types of slimming nuts and fattening nuts
- What are the properties of chickpeas?
- Are hazelnuts and constipation related?
- Consumption of peanuts during pregnancy and some other types of almonds
- Get to know the most important properties of dried figs
امکانات وب
Do you know chickpeas, this popular nut, and are you aware of its properties? The purpose of writing this content is to familiarize you with the properties of chickpeas. Iranian Pistachio You can follow us for more information. General properties of chickpeas
Chickpeas are one of the most delicious and common snacks. This delicious food is rich in vitamins and minerals, fiber and protein. The presence of these tonic and nutritious substances in chickpeas made this delicious food very useful for the health of the body. Among the properties of chickpeas are:
Controlling hunger
Chickpeas are rich in fiber and protein, so consuming them makes people feel full for a long time. Therefore, if you are looking for weight loss, you can use chickpeas without salt.
Lowering LDL cholesterol
The dyslipidemia present in chickpeas prevents the accumulation of bad cholesterol in the body and reduces this type of cholesterol. This property of chickpea prevents stroke and heart diseases.
Removing facial skin wrinkles
Chickpeas are rich in manganese. This mineral helps to provide energy to the skin and prevents skin wrinkles by fighting free radicals. Molybdenum is another useful substance found in chickpeas, which helps to detoxify the skin by removing sulfides.
Folate and vitamin B are other useful and nutritious ingredients of chickpeas, which are like fuel for the skin. Because these materials repair the damages and losses caused to the skin by sunlight.
Improvement of heart diseases
Eating unsalted chickpeas reduces bad cholesterol and triglycerides. Chickpeas are rich in antioxidants that help protect the walls of blood vessels and blood. Also, alphalinoleic acid and omega-3 fatty acids present in chickpeas prevent the occurrence of cardiovascular diseases and coronary heart disease.
Boosting immunity system
The iron in chickpeas causes the regular transfer of oxygen in the body, which is very useful for strengthening the immune system and having a good metabolism.
Increase energy
The presence of iron is one of the most important properties of chickpeas because it helps provide the energy needed by the body; For this reason, consuming the salt of these foods is very useful for pregnant and lactating women.
some chickpeas
Diabetes control
Chickpeas have a low glycemic index; For this reason, it helps to regulate blood sugar in the body. In addition, the fiber and protein in this food facilitate blood circulation in the digestive tract.
This food prevents fast or slow breakdown of food and helps to release food sugar at a slow speed. In fact, the effect that this food has on the digestion of food causes blood sugar to stabilize. For this reason, it is recommended for people with diabetes.
برچسب: Iranian Pistachio, نویسنده: علی سلطانی تاريخ: سه شنبه 29 شهريور 1401 ساعت: 16:43
Hazelnut, as one of the types of nuts, is a type of oil seed that has unique properties. In fact, hazelnut oil has therapeutic properties. Iranian Pistachio Now we want to talk about the coection between hazelnuts and constipation.
About Hazelnut
Hazelnut, this nutritious seed is rich in minerals, various vitamins such as vitamin E, vitamin D, vitamin A, protein, etc., each of which plays a unique role in the body.
Hazelnut and constipation complement each other, so it can be used to treat constipation and digestive problems.
Related article: "What do you know about the properties of hazelnuts?"
Hazelnuts and constipation
One of the questions that most people's minds are conceed with is whether hazelnuts cure constipation. In answer to this question, it should be said yes, hazelnuts can be used to treat constipation. This food is rich in fiber, which helps to treat constipation and also digestive problems. Including hazelnuts in the daily diet helps to eliminate feces better.
Two hazelnuts
How to use hazelnuts to treat constipation
To treat constipation, hazelnuts can be used raw, roasted, alone or with other foods.
Other ingredients such as other nuts such as pistachios, cashews, dried berries, oats, etc. can be used to combine hazelnuts.
If you plan to use hazelnuts alone, it is better to consume 5-6 hazelnuts a day. But to combine it with other foods, you can pay attention to the following suggestion:
Combination of hazelnuts and dried berries
Dried berries and fiber are both rich in fiber, which helps to pass stool more easily. You can use berry seeds with hazelnuts to prepare this mixture.
You can also mix the two together in equal amounts and then put them in a blender and mix well. Finally, use ground hazelnuts and dried berries.
last word
Hazelnuts and constipation complement each other, that is, hazelnuts are effective in treating constipation. This food item is rich in fiber, as a result, it causes better absorption of water and makes excretion easier. Hazelnut can be used alone or with other foods. Thank you for reading this article to the end!
برچسب: Iranian Pistachio, نویسنده: علی سلطانی تاريخ: دوشنبه 28 شهريور 1401 ساعت: 20:00
Can the consumption of peanuts, cashews and tree almonds during pregnancy help the fetus and the mother? Studies and experiences have shown that the consumption of all three types of almonds can contribute to the increasing health of the mother and her baby. Iranian Pistachio These nuts are rich in nutrients such as magnesium, phosphorus, iron, fiber, various vitamins, etc., all of which are essential for the body. Therefore, by having a diet containing these brains, you can have a problem-free pregnancy. In this article, we examine the importance of eating peanuts during pregnancy, as well as tree almonds and cashews.
Consumption of peanuts, cashews and tree almonds during pregnancy
Pregnancy is a period when the body's need for useful and nutritious substances doubles, and the mother must consume food that promotes the healthy growth of the fetus and reduces her own problems. Almonds are among the nuts that can help reduce problems and increase a person's health during pregnancy. There are different types of almonds, and we will discuss the benefits of consuming peanuts, cashews, and tree almonds during pregnancy.
Benefits of eating peanuts during pregnancy
Peanut is a brain with many nutrients that can solve various problems of mother and fetus during this period. The properties of peanuts in pregnancy include:
Healthy fetal development: One of the ingredients in peanuts is folate. It is possible that this name is familiar to you, because its supplements are available in pharmacies. Peanuts are a source of folate, and this means that by consuming this amount of food, the fetus's nervous system develops in the best way, and many problems in the first months of pregnancy are solved. It is recommended to buy peanuts and benefit from its properties.
Prevention of diabetes: Another property of peanuts during pregnancy is reducing the risk of developing diabetes during this period, because the presence of magnesium in the brain regulates blood sugar and reduces the risk of developing diabetes during this sensitive period.
Increased energy: Many women do not have enough energy for their daily activities during pregnancy. Peanuts are relatively high in calories and contain other nutrients that provide the body with the energy it needs. On the other hand, other substances in peanuts can help reduce anemia and its symptoms such as apathy and lethargy.
Healthy growth of the brain and increase in mental abilities: Another benefit of eating peanuts during pregnancy is the proper growth of the brain due to the presence of folate in it. This brain can also increase the mental abilities and intelligence of the fetus. Peanuts can also prevent osteoporosis during this period and increase lactation.
Related article: "What do you know about the properties of peanuts?"
Benefits of consuming cashews during pregnancy
Cashew is one of the popular nuts with many properties that eating it during pregnancy can also make the mother benefit from its properties during this period. The properties of this brain are:
Eliminate anemia
Cashews contain significant amounts of iron and can cure anemia. This brain also contains folate and can prevent defects that may occur in the fetus, such as neural tube defects.
Relieve fatigue and increase energy
Cashews are a unique source of calories. This brain can prevent numbness and lethargy during this period and increases the activity of mothers during pregnancy. This brain should be consumed in moderation and mothers should avoid excessive consumption.
Reach the right weight
Cashews contain carbohydrates, healthy fats and fiber, all of which contribute to a person's ideal weight. Since losing weight during this period can be dangerous, so one should use cashews during this period. To buy cashews, you can visit Rauf Nuts and Dried Nuts store.
Related article: "How to prepare cashews?"
Properties of almonds in pregnancy
A basket containing almonds
It is necessary to buy almonds and consume them during pregnancy in a healthy way and to increase breastfeeding after that, and mothers should not deprive themselves of eating this nut. The properties of tree almonds are:
Fix digestive problems
One of the problems that mothers face during pregnancy is problems in their digestive system. Foods containing fiber during this period can help a lot to effectively solve these problems. Tree almonds have a lot of fiber and can help in easy digestion of food as well as constipation which is a common problem in this era.
Help build muscle
All brains contain protein and play a major role in building muscles. Almonds are among the nuts that contain protein, which can help build muscle in the fetus and strengthen the muscles of the mother.
skin beauty
Almonds have vitamin E. This vitamin has a great role in the beauty and health of the skin. For this reason, the beauty of the skin during this period, which is one of the conces of mothers, can be solved by consuming tree almonds.
Related article: "Know the types of properties of tree almonds"
Harms of consuming peanuts, cashews and tree almonds during pregnancy
Consuming all kinds of almonds during this period can help mothers and fetuses a lot, but they should be used very carefully. These nuts should be consumed under the supervision of a doctor, because some people are allergic to these nuts. On the other hand, eating salted nuts can also cause problems in pregnant mothers.
برچسب: Iranian Pistachio, نویسنده: علی سلطانی تاريخ: پنجشنبه 24 شهريور 1401 ساعت: 14:01
Do you know what are the properties of dried figs? The properties of dried figs are one of the most important reasons why this dried fruit has many fans among people. Iranian Pistachio We all know that figs can be used both dry and wet. The properties of dried figs are so great that in addition to consuming them individually, they are used alongside yogurt, salad and other foods. We will talk more about it later.
About dried figs
One of the most common uses of dried figs is to eat them normally, which is usually very useful for eliminating constipation. It is interesting that if you put some dried figs in a small amount of water to soak, that water itself has the properties of dried figs inside it and can be consumed.
Properties of dried figs
There are 247 calories per hundred grams of dried figs, which is ten times more than fresh figs. In general, this calorie contains 3.3 grams of protein, 0.9 grams of fat, 69 grams of carbohydrates and 6.5 grams of fiber.
Dried figs are placed in the category of foods with a lot of sweetness. The reason is the existence of a substance called glycemic index. This substance increases blood sugar to a very high extent, and for this reason, the consumption of dried figs is recommended for diabetics in a very limited and small amount. Remember that the best time to eat dried figs is at the begiing of the day so that the sugar is bued and does not accumulate in the body.
In addition, the properties of dried figs can be seen in the vitamins and minerals it contains. For example, dried figs are rich in vitamins A, B1, B2, manganese, potassium, magnesium, copper, iron and phosphorus. It is very important to eat this food with all these vitamins and minerals useful for the body.
The abundant calcium and abundant fiber in dried figs make you have a strong defense system along with a well-functioning digestive system. Dried figs contain very strong antioxidants, which increases the immunity level of the body to a great extent. Also, consuming dried figs prevents various cancers.
The properties of dried figs for the stomach
Beta-carotene and benzaldehyde, flavonoid and digestive enzymes called ficin are anti-cancer compounds that are abundantly found in dried fig tissue. By eating dried figs, you help your digestion and stomach health to a great extent. You also prevent various cancers in the stomach and intestines.
Among the other properties of dried figs for the stomach, it can be mentioned to remove the dryness of the mood or constipation, which can be a very bad factor for the health of the stomach and intestines. One of the best ways to get rid of constipation is to soak dried figs in water and milk. By eating dried figs and its water or milk, your constipation will be solved easily.
In fact, eating ten dried figs soaked in water or garlic throughout the day will help improve the functioning of your digestive system a lot. Remember that most stomach pains and problems are caused by constipation and coldness.
By eating dried figs, you will help your stomach and stomach health a lot. In addition, dried figs are rich in fiber, we all know that fiber is a miracle for the functioning of the stomach and intestines.
برچسب: Iranian Pistachio, نویسنده: علی سلطانی تاريخ: چهارشنبه 23 شهريور 1401 ساعت: 18:21
Another amazing property of pineapple is preventing the occurrence of diseases such as cancer. As you know, today cancer is known as one of the most common diseases in the world. Iranian Pistachio This disease occurs as a result of increased proliferation of body cells. Also, the origin of this disease is things like unhealthy eating habits and genetic factors.
Doctors suggest various ways to prevent the occurrence of this disease; For this purpose, one of the most suitable ones is to use dried pineapple. Dry pineapple will prevent the growth of cancer cells due to its unique compounds. Therefore, to benefit from the properties of dried pineapple, it is better not to forget to consume this delicious food.
Help to improve the function of the digestive system
Among other properties of dry pineapple, it is possible to mention the improvement of the digestive system. It is better to know that the digestive system is one of the most important responsibilities in every person's body. Also, the function of this body organ will be disrupted if it does not receive proper food. Therefore, for the proper functioning of the digestive system, it is better to include completely healthy foods in your diet.
Dried pineapple is one of the best foods available to improve the functioning of the digestive system. In the composition of this delicious dried fruit, minerals such as fiber are abundantly found. Therefore, consuming dry pineapple will significantly improve the function of the digestive system.
Photo of dried pineapple
Help to heal body wounds quickly
As another property of dry pineapple, we can mention the quick healing of body wounds. It is necessary to know that there are enough enzymes such as bromelain in dried pineapple compounds. This enzyme is one of the best available options for healing wounds and pains in different parts of the body. Therefore, to heal wounds and inflammations in the body, it is better not to forget to consume dry pineapple.
Help strengthen the bones of the body
If you are looking to strengthen your bones, consuming dried pineapple can be a good option. Because the calcium and phosphorus contained in dried pineapple compounds can provide the necessary materials for your bones. Therefore, to get the properties of dried pineapple, it is necessary to use this dried fruit in sufficient amount daily.
Properties of dried pineapple for children
Due to being in the growing age, children should use nutritious foods; In this way, their development and growth can be done in the best possible way. Dry pineapple can also be useful for children due to the presence of various minerals. For this purpose, some of the properties of dried pineapple for children are:
Prevent anemia
Energy supply of the body
Preventing problems such as constipation
Helping children's bones grow better
Providing children with essential vitamins
Improve brain function
Strengthen vision
With the explanations presented in this article, it is clear that consuming dried pineapple will have many benefits for the body. Also, due to the rich composition of dried pineapple, consuming this dried fruit will be a good option for a complete snack. For this purpose, to enjoy the properties of dried pineapple, it is better to include this dried fruit in your food basket.
برچسب: Iranian Pistachio, نویسنده: علی سلطانی تاريخ: سه شنبه 22 شهريور 1401 ساعت: 17:07
One of the well-known health benefits of plums is that they are rich in iron. Iron is one of the essential minerals that the body needs to improve the metabolism process. Iranian Pistachio because the main and key benefit of iron in the body is to increase the production of red blood cells.
The lack of this mineral leads to symptoms of anemia; Therefore, by including prunes in your daily diet, you will no longer worry about anemia.
If you want to read the full properties of dried plums, read the article on dried plums.
dried apple
This popular dry fruit is great for digestion and is usually recommended for people who are looking to lose weight. The calories in apples are significantly less than other fruits. Dried apple is also useful for producing neurotransmitters and lowering blood pressure. Ascorbic acid present in dry apple also strengthens the immune system.
Also, the phytonutrient compounds in dried apples reduce the possibility of Alzheimer's disease with detoxification properties.
If you want to read the full properties of dried apples, read the article of dried apples.
Dried peaches
Dried peaches can be used as one of the useful dried fruits that are an excellent source of fiber. Fiber is one of those compounds that can be easily found in any dried fruit, including dried peaches. Dried peaches are the best dried fruit for helping the health of the digestive system and treating constipation. If you regularly consume dried peaches, you will reduce your chances of heart disease, diabetes and cholesterol, because peaches contain large amounts of vitamin A and antioxidants and optimize digestion. Its iron is essential for blood flow and vitamin C in this dried fruit strengthens the immune system.
If you want to read the full properties of dried peaches, read the article on dried peaches.
Eat dried oranges to have a healthy heart
Dried oranges are rich in antioxidants and nutrients for the body; Consuming this dry fruit is good for our heart health. Vitamin C (antioxidant) in it prevents the absorption of free radicals in the body and the closing of arteries by fat.
Dried orange strengthens the blood vessels that carry oxygen and nutrients to the cells. Also, the potassium in this dry fruit improves the condition of blood supply to the heart and strengthens the heart muscles. Consuming this wonderful dry fruit can cure heart failure and improve blood supply to it.
If you want to read the full properties of dried peaches, read the article on dried oranges.
dry kiwi
Dried kiwi strengthens our immune system against diseases with vitamin C. As you know, vitamin C in this fruit is twice as much as oranges. With vitamin C, kiwi provides a good basis for iron absorption in the body; Iron deficiency is a common disease in women that causes lack of concentration, depression and physical weakness.
If you want to read the full properties of dry kiwi, read the dry kiwi article.
Raisins
Raisins can be one of the nutritious and useful dry fruits for us. Raisins, which are obtained from the drying of grape seeds, have nutrients, fiber and potassium, which are recommended for people suffering from diabetes, diabetes and heart diseases. Daily and regular consumption of raisins reduces blood sugar and cholesterol in the body. Made from highly nutritious black grapes, raisins are known to be an excellent source of minerals such as potassium and manganese.
If you want to read the full properties of raisins, read the article on raisins.
برچسب: Iranian Pistachio, نویسنده: علی سلطانی تاريخ: دوشنبه 21 شهريور 1401 ساعت: 2:26
Do you want information about the fruit drying machine before buying? Stay with us. Have you ever wondered how to extend the shelf life of fruits? Usually, fruits can be consumed for up to 10 days if they are kept in the best possible conditions. Iranian Pistachio After this period, they don't have the original bag anymore and they start to shrivel. In such a situation, drying the fruit is a smart idea; For this, it is enough to get a fruit drying machine.
The fruit dryer is an extremely valuable device for every Iranian cook and cook who cares about the health of his family members or customers.
By drying fruits and vegetables that have been left in the refrigerator for several days and are not able to be consumed directly, fruit dryers provide you with the possibility to dry them in a much shorter period of time instead of throwing them away. without reducing even one percent of vitamins, nutrients and also free from any extra germs and bacteria! So, if you are interested in buying dried fruit, in the rest of this article, go with the dry store to get acquainted with important points in this regard.
Advantages of buying a fruit drying machine
Dried fruit or fruit chips are one of the healthy snacks and foods that have been traditionally produced since the past and are very popular, and even today, despite the variety of fruit drying machines, there are various fruit chips available in the market. But buying dried fruit is not that economical because of its high price, and you can produce the fruit chips you need by buying a home fruit drying machine. On the other hand, buying an industrial fruit drying machine is also economically justified.
Since you don't need fresh products to produce fruit chips, you can buy low quality fruits from the market or gardeners at a lower price and start producing fruit chips by purchasing an industrial fruit drying machine. If you want to do the dry fruit production and packaging yourself, you need a budget of 20 million tomans and you can hope for a retu on your investment within 3 months.
In addition to being consumed inside the country, dried fruit is also very popular abroad, and since some Iranian fruits are not cultivated in other countries, it can be a good choice for exporting dried fruit to these countries.
برچسب: Iranian Pistachio, نویسنده: علی سلطانی تاريخ: شنبه 19 شهريور 1401 ساعت: 20:46
The side effects of using walnut oil are very limited and are only limited to stomach problems and a few cardiovascular problems. The use of this oil in moderation is completely safe for all members of society. Iranian Pistachio If necessary, you can talk to your doctor about any possible risks as a result of consuming this oil, according to your individual circumstances.
1. stomach discomfort
It is usually completely safe to use walnut oil, but since this oil is very strong, it can cause an inflammatory reaction in the intestine. This inflammatory reaction occurs in the form of stomach upset, cramping, bloating, nausea, diarrhea or even vomiting. If you experience such conditions after consuming walnut oil, it is better to use this oil topically.
What are the harms of excessive consumption of raisins?
2. blood sugar
Walnut oil is great for diabetic patients or those who are at risk of developing diabetes, but if this oil is consumed along with some medications, it will lower blood sugar levels to a dangerous level; Therefore, diabetic patients should carefully use this oil in their meals.
3. skin inflamation
Walnut oil, like many strong and concentrated oils, sometimes causes skin irritation and discomfort when used topically for cosmetic or medicinal purposes. Before using walnut oil (especially if you have sensitive skin), try a small amount of this oil on a small part of your skin and wait a few hours to make sure that your skin does not react negatively to it.
Improve bone health
Walnut oil is an excellent source of vitamin K. This vitamin plays an important role in bone mineralization. Bone mineralization refers to the deposition of essential minerals in the bone matrix, which increases bone strength and longevity. Increasing bone strength also prevents bone fractures and minimizes bone calcium loss "which causes disorders such as osteoporosis."
5. Increasing the quality of sleep and helping to treat insomnia
Walnuts are a naturally rich source of melatonin. Melatonin is known as the sleep hormone and plays an important role in regulating the sleep cycle. Many sleep disorders are due to the lack of regulation of melatonin levels in the body. This hormone is destroyed by sunlight, that's why it is better to put the bottle of walnut oil in a dark environment. Melatonin can also counteract the damaging effects of the hormone cortisol, which causes insomnia.
برچسب: Iranian Pistachio, نویسنده: علی سلطانی تاريخ: جمعه 18 شهريور 1401 ساعت: 2:02
Having fresher skin
This dried fruit contains a lot of salicylic acid that can rid your skin of dead cells. It also smoothes the skin and shrinks the skin pores and brightens the complexion. Iranian Pistachio This fruit is a very mild exfoliator that can remove all dirt and skin impurities such as pimples and acne from the skin. At the same time, it repairs skin damage and protects the skin against aging.
8. Helping the health of the fetus during pregnancy
Consuming this dry fruit during pregnancy has a very good effect on the high intelligence ability of the fetus. Because it contains high amounts of folic acid, its consumption is necessary to protect the fetus against neural tube defects. Also, sufficient folic acid in the diet of pregnant women prevents premature birth.
9. Help to lose weight
Strawberries increase the production of adiponectin and leptin, both of which are fat-buing hormones; The increase of these hormones in the blood causes a decrease in appetite, a decrease in glucose, a decrease in fat and, as a result, a decrease in weight.
Also, the significant amount of fiber and water in strawberries improves digestion and helps obese people to feel full for a long time after eating this fruit.
How to dry strawberries?
There are several methods for drying strawberries, which we will discuss here:
First method: drying in the sun
First, carefully remove the strawberries so that they are not crushed. Then wash and drain them.
Dry them with a lint-free cloth and cut them to the same size.
Arrange strawberries on stainless steel mesh trays.
Place the tray on two bricks, this will make the air flow better under the tray and the fruits will dry quickly. To avoid dew drops at night, take them indoors.
As the upper parts dry, move them so that the lower parts dry as well.
After 3 days, the strawberries will be completely dry and take them inside.
Buy dried fruit online
The second method: drying in the oven
Wash the strawberries and put them in a solution of water and lemon juice for ten minutes to prevent them from changing color. Then rinse them. Try to cut the fruits to the same size.
Cover the baking tray with parchment paper. Arrange the fruits so that they do not overlap each other.
Cover the fruit with pizza cheesecloth, this will prevent the fruit from shrinking during the drying process.
Set the oven temperature to 75°C and place the tray containing the strawberries in it.
Visit the fruits every two hours. Remove the strawberries when they have a leathery texture. After 12 hours, the strawberries are completely dry.
Be careful, after taking out the strawberries, put them in a glass container for 4-5 days and leave their heads open to remove the remaining moisture.
The third method: drying with a fruit dryer
First, wash the fruits well, then let them dry and circle them in the same way.
Place the strawberries in the drying fruit tray and leave at least one centimeter between the rings.
Set the temperature of the fruit dryer to 57°C. It takes 8-10 hours for the fruits to dry completely.
How to prepare a strawberry mask for the skin
Choose some strawberries; Then crush them.
Add a tablespoon of honey and olive oil to it.
Put the resulting paste on the skin for ten minutes and then wash it with cold water.
Storage conditions for dried strawberries
Dried fruit has a high speed and ability to absorb moisture from the environment and can be the target of insect attack or mold. Therefore, it should be kept in a dry and cool place and away from heat.
Disadvantages of eating strawberries
It is better not to eat more than one cup of dried strawberries in each meal. Its high consumption will cause the following problems in some people:
liver disease
Diarrhea and flatulence
Swelling in the wall of the respiratory tract
kidney Diseases
Jaundice
Gout and arthritis
How to dry fruits
What is the purpose of drying fruit?
Since keeping fresh fruits is not always possible; Humans have always been looking for a solution to solve this problem. One of the ways to preserve fruits is to freeze them. Frozen fruits lose their appearance over time. As a result, the best way to preserve fruit is to dry it, which is easily available in cold seasons.
To buy dried strawberries, click on the link below.
برچسب: Iranian Pistachio, نویسنده: علی سلطانی تاريخ: سه شنبه 15 شهريور 1401 ساعت: 16:07
How to dry pears? How to store dried pears? As you know, fruit trees, bushes and plants are full of fruits and crops in the summer season and it is easy to consume all kinds of fresh fruits. Iranian Pistachio We suggest you read the comprehensive article on dried pears.
But as autumn approaches, these fruits lose their sweet and hearty taste and become rare; But don't worry, you don't have to worry anymore by picking fruit in the summer season when fresh and delicious fruits are abundant in the market and storing them for winter.
One of these delicious and juicy fruits is pears, in this article we are going to teach you how to dry this fruit and tu this summer fruit into a snack that can be used throughout the rest of the year.
Buy dried fruit
How to dry pears
First method: drying pears in the sun
The most basic and common method of drying fruit is using sunlight. In this method, we will do the following steps:
To dry the pear fruit, we choose a warm, suy day when the air humidity is below 60% and the weather is suy and warm. The process of drying the fruit takes several days, so it is necessary that the weather is clear and warm for several days in a row. Then we wash the pears well and slice them and remove the core.
After slicing the fruits, we place them on a stainless steel net or fiberglass tray with Teflon coating and arrange them on the net with a little distance from each other.
The fruit tray is placed on two bricks so that it is away from the ground, and we throw a thin net on it and place it under the sun. Placing the tray on the brick makes the air flow better and dries the fruit faster.
To speed up the drying process of the pears, we place an aluminum sheet under the tray. Cool night air can re-moisten the fruits; To prevent this, we leave the fruits in the kitchen at night and put them in the sunlight again the next moing.
We visit the fruits every few days and then collect the shriveled and crunchy fruits.
Properties of dried pears for health
Second method: drying pears by oven
We prepare the desired pears and wash them with cold water and remove the stained parts and cores.
Cut the fruits in the same size so that they dry in the same time.
Then we remove the skin of the fruits. For this purpose, put the pear pieces in boiling water for 30 seconds and then transfer them to a container of ice water. With this, the skin of the pears is easily removed.
To preserve the appearance of the pears and to minimize their color change, we put them in a solution of lemon juice and water for 10 minutes; Then pour it in a colander and dry it gently with a lint-free towel.
We set the oven in advance at a temperature of 53 to 71 degrees Celsius. We cover the oven tray with wax paper and arrange the fruit pieces keeping the distance.
We put a round net for pizza or a silicone liner to prevent the fruits from gathering on them.
Then we put the pear slices in the oven and rotate the oven tray every two hours. When the pears have a leathery texture and are flexible, they are ready to be taken out of the oven.
After taking the dried fruits out of the oven, we pour them into plastic or glass containers and leave the lid of the container open for 5 days to evaporate the remaining moisture. Dried pears can be used for 10-12 months.
برچسب: Iranian Pistachio, نویسنده: علی سلطانی تاريخ: دوشنبه 14 شهريور 1401 ساعت: 21:15